The transition into menopause can feel like a voyage, marked by hormonal changes that influence women in unique ways. Begining with perimenopause, your body initiates to generate less estrogen. This can cause changes like irregular periods, flushes, and insomnia. As you move into menopause itself, your periods stop, signaling the end of your menstr

As women transition through menopause, their bodies undergo a variety of changes. These shifts can manifest in a wide range of signs, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with Lifestyle Tips for Menopause grace and confidence. It's important to remember that every woman's expe